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Pure mustard oil and mustard essential oil may help reduce inflammation and pain, slow cancer cell growth, block microbial growth, and enhance hair and skin health. Both can also be diluted with a carrier oil and applied topically in massage oils, face masks, and hair treatments.
Mustard oil has been used as a natural remedy for asthma and sinusitis for long. Massaging the chest with mustard oil during an attack improve air flow to the lungs and allows easy breathing. Consuming a teaspoon of mustard oil with sugar/honey every day is also said to be beneficial.
