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It’s not only rich in several important nutrients such as vitamins A and C as well as iron but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels.
Note that pregnant people or on certain medications — particularly blood sugar-lowering medications — should speak to their healthcare provider before consuming high amounts or taking supplements.
Still, in moderation, bitter gourd makes for a flavorful, nutritious, and easy addition to a healthy, well-rounded diet.
